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However, there was one major issue separating me from these incredible benefits. The life-span extension of these worms was the equivalent of keeping a man alive for 600 to 700 years. Increased Cell Resistance (Slowed down ageing process, improved immunity). On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. Kourtney Kardashian Shares Her Best Tips for Avoiding Sugar. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss). Get Healthy Now News, workouts, recipes, and more. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. This was all phenomenal stuff, no doubt about it. Reduced Inflammation (Faster body healing, repair, and recovery). I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. As a student of Optimal Living, I knew I had to dig in and learn more. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer). This article was no coincidence, it was a sign. I opened the magazine randomly in the middle.
Knowing These Ovarian Cancer Facts Could Save Your Life. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. I had to abstain from my beloved food for 16 hours at a time. com may receive compensation for some links to products and services on this website. Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery. I turned off the lights and closed my eyes, hoping to sleep for as long as possible. All products and services featured are selected by our editors. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. The other problem is that when I go without food, I feel like crap. This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast. Health. How to Make Turkey Meatballs in a Slow-Cooker. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out.
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